Meal Planning = $avings

IMG_2700

Image Link

One area where I know I rule my budget is in the grocery category. I’m a boss at meal planning and I wanted to share how simply planning meals can help eliminate unnecessary spending when you go grocery shopping. I live on my own, so realistically I only need to cook 2-3 “types” of meals and I eat leftovers for the rest of the week. Some of you will go through groceries faster and can have more variety. This week was one of those times where I knew I wasn’t really going to be home much so I opted for larger portions of a few easy meals. Feel free to adjust this plan to your lifestyle and try it out before your next shopping trip. By knowing your menu and ingredients for the entire week, you’ll be able to go to the grocery store with confidence and not buy items that aren’t on your list. It’s important not to over plan. When I first began meal planning, I scheduled it like I had to cook every night. You don’t; just be aware of how many servings you’re preparing and I promise you’ll spend way less.

Here is my Meal Plan for the week:

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast Smoothie Smoothie Smoothie Smoothie Waffle w/ peanut butter and fruit Waffle w/ peanut butter and fruit Smoothie
Snack Apples and peanut butter Apples and peanut butter Apples and peanut butter Apples and peanut butter Apples and peanut butter Apples and peanut butter Apples and peanut butter
Lunch Veggie fajita bowl Chickpea avocado salad Chickpea avocado wrap Veggie fajita salad Chickpea Avocado Wrap Large Salad Large Salad
Snack Carrots, Celery, hummus Broccoli, grape tomatoes, hummus Carrots, celery, hummus Broccoli, grape tomatoes, hummus Carrots, celery, hummus Broccoli, grape tomatoes, hummus Carrots, celery, hummus
Dinner Large Dinner Salad Veggie fajita wrap Large Dinner Salad Chickpea Avocado Wrap Large Dinner Salad Asian Stir-fry Asian Stir-fry

 

Now that you’ve had a chance to see my meal plan, I want to break down what all of these meals will cost.

Meal Totals for the Week:

  • Day 1: $5.78
  • Day 2: $5.52
  • Day 3: $4.90
  • Day 4: $5.98
  • Day 5: $4.81
  • Day 6: $4.06
  • Day 7: $4.10

Weekly Meal Cost = $30.34

By using this planning method, your entire week will cost you $30.34! You could spend that going out to dinner for only one night! Your grocery shopping trip will realistically cost more than that because some of these items, like condiments, tortillas, etc. will last longer than the one week period. Happy planning!

 

Published by

Inspire Me, Gluten Free

My name is Lauren and I'm the creator of Inspire Me, Gluten Free! I'm here to help YOU get more comfortable in the kitchen! How? Great question; with the art of meal prepping! I'm not talking the boring prep that leaves you wanting more halfway into the week. I plan delicious versions of classic and unique gluten-free meals. Originally, I started meal prepping as a means to manage my budget and my waist line. What I didn't realize was just how much money I was saving monthly, because I was buying less and wasn't wasting money on unused or spoiled food. Choosing fresh ingredients helped me consistently lose 1-2 pounds a week. I had more time in the mornings/evenings, because I wasn't having to cook during the work week. All of these benefits made a world of difference in my life and they can do the same for YOU! Disclaimer: I am not a nutritionist or financial advisor. All statements are my own and are not affiliated with any groups or organizations. These are personal experiences being shared in the hopes that they can make a difference in other people's lives.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s