Low Sugar Ketchup


Ketchup has such a high sugar content. I specifically use this recipe when I make my gluten free meatloaf! It’s simple and delicious!

Here’s what you’ll need to get started:

6 oz. can of tomato paste
1-2 tbsp raw honey
1 pinch salt

1. In a small saucepan, combine the tomato paste and raw honey over low heat. Stir occasionally.
2. Once the raw honey is melted and blended into the tomato paste, add a very small pinch of salt. Stir occasionally.
3. Remove from heat.


Published by

Inspire Me, Gluten Free

My name is Lauren and I'm the creator of Inspire Me, Gluten Free! I'm here to help YOU get more comfortable in the kitchen! How? Great question; with the art of meal prepping! I'm not talking the boring prep that leaves you wanting more halfway into the week. I plan delicious versions of classic and unique gluten-free meals. Originally, I started meal prepping as a means to manage my budget and my waist line. What I didn't realize was just how much money I was saving monthly, because I was buying less and wasn't wasting money on unused or spoiled food. Choosing fresh ingredients helped me consistently lose 1-2 pounds a week. I had more time in the mornings/evenings, because I wasn't having to cook during the work week. All of these benefits made a world of difference in my life and they can do the same for YOU! Disclaimer: I am not a nutritionist or financial advisor. All statements are my own and are not affiliated with any groups or organizations. These are personal experiences being shared in the hopes that they can make a difference in other people's lives.

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